Annuprem

Rob gives sessions in Bioenergetics and trauma release, Sessions last 60 mins and are body based useing breath and movements to allow the body to unwind and let go of tensions allowing more pleasure to be felt in the body in presence.

Bioenergetic Therapy.
Bioenergetics is a form of body psychotherapy. It works to relax the armours and holding patterns of chronic muscle tensions which are often subconsciously stopping the flow of energy and life force in the body. Through postures and moving the body combined with deep breathing it works at releasing structures held in the body mind, often since childhood, restoring energetic balance and wellbeing to the nervous system and leaving clients feeling more grounded and able to live life to the fullest. Its like shutting down unhelpful programs running in the back ground on a computer so that it runs quicker more efficient and smoothly. People then feel more relaxed calm less reative, more open herted, grounded and present.
Sessions are either individual, or given in groups.

TRE®
(Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a stateof balance.

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